Description

What it does
An advanced, evidence-based course uniting mindfulness, cognitive ergonomics, and environmental design. Learn to architect routines, spaces, and digital tools that reliably shift state: stress → clarity, fatigue → focus, overload → simplicity.

Curriculum (6 modules, 5–7 hrs total)

1. Neuroarchitecture 101 — attention systems, vagal tone, prediction error & safety.

2. Protocols that Work — breath ratios, open-monitoring vs. focused-attention, micro-recovery.

3. Space & Sound — lighting, noise profiles, scent anchors, soundscapes by task.

4. Ritual Engineering — habit loops, friction removal, if-then scripts, relapse planning.

5. Digital Hygiene — notification topology, feed fasting, deep-work contract.

6. Integration Lab — build your personal Calm OS; metrics and review cadence.

What you get

• 22 video lessons (5–18 min) + transcripts, worksheets, and checklists.

• 10 plug-and-play routines (morning, pre-meeting, post-stress, travel, pre-sleep).

• Assessment toolkit (baseline stress, HRV-friendly practices, weekly review template).

• Completion certificate.

Formats & specs

• MP4 1080p, PDFs, editable Notion pack; lifetime access; future updates included.

Who it’s for
Leads, creators, ICs in high-demand roles; coaches and team facilitators.

License
Single-user lifetime; team license (5/10 seats) available as an add-on.