Description

What it does
A modular digital workspace (Notion and web-app template) that orchestrates deep-work cycles using visual anchors, breath-timers, inertial task queues, and auditory cues—without the noise of typical productivity apps.

Inside the pack

• Notion template with dashboards: Today Field, Deep Blocks, Rituals, Review Compass.

• Web version (HTML/JS/CSS) for local/offline use:

  • Breathing ring (4-7-8, box, custom).

  • Pomodoro variants (25/5, 52/17, custom), focus “cones” that dim non-essential UI.

  • “Friction Logger” to capture micro-distractions and auto-suggest counter-rituals.

• Sound cues (WAV/MP3) and minimalist icon set (SVG).

• Setup guide + evidence brief on attentional control.

Formats & specs

• Notion .zip import; standalone HTML app (no server needed).

• Local data storage; no analytics collection.

• Accessible color palette (WCAG AA), keyboard navigation.

How to use

• Configure two daily Deep Blocks (90 min) with 10-min pre-ritual (breath + intention).

• Use Friction Logger for 7 days, then enable auto-hides for top 3 distractors.

Who it’s for
Engineers, writers, analysts—anyone needing reliable deep-work cycles.

License
Single-user lifetime; includes future template updates.