Description

What it does
A set of progressive, low-impact movement videos fusing breath-led mobility, tai-chi-inspired flow, and proprioceptive drills to reduce muscular bracing and improve interoception.

Inside the pack

• 12 HD sessions (12–25 min) grouped into 3 paths: Reset, Flow, Strength-Calm.

• 6 micro-drills (3–5 min) for wrists, hips, T-spine, neck, eyes/vestibular, and breath ladder.

• Printable sequencing cards (PDF) + 30-day calendar (easy/moderate tracks).

• Audio-only versions for eyes-closed practice.

Formats & specs

• MP4 H.264 1080p, 24 fps; subtitles (EN).

• Audio stems included for accessibility (voice, music, FX on separate tracks).

• Cue markers every 60s for chapter jumps.

How to use

• Start with “Reset 01–03” 3×/week; add one Flow session on weeks 2–3; integrate Strength-Calm when movements feel effortless.

• Space-light: 2×2 meters area, no equipment.

Who it’s for
Beginners to intermediate movers, desk-bound pros, post-workout down-regulation seekers.

License
Single-user lifetime. Studio/therapist multi-seat license upgrade available.