Description

What it does
A curated library of 25 short, science-informed audio journeys that combine gentle narration, psychoacoustic ambiences, and nature layers to down-shift stress and regain clarity during the day. Ideal for micro-recovery between tasks and evening decompression.

Inside the pack

• 25 tracks (10–18 min): Forest Sync, Ocean Pulse, Celestial Drift, Gentle Focus, Night Lantern, Clear Sky Reset, Quiet Room, Warm Rain, Hearthlight, Low Tide and more.

• 3 breath-paced versions per theme (4-4, 4-7-8, box breathing) for different autonomic effects.

• Intro & outro chimes with soft-fade mastering for seamless loops.

• Quick-start PDF with protocols (when to use which track, 7-day reset plan).

Formats & specs

• WAV 48 kHz/24-bit (studio), MP3 320 kbps (mobile).

• Loudness: −16 LUFS for narration tracks, −18 LUFS for ambience-only tracks.

• Cue sheets for creators (timestamps, markers).

How to use

• Morning centering (10 min), midday reset (12 min), pre-sleep wind-down (15 min).

• Pair with headphones for maximal binaural effect; speakers work for ambient mode.

• Loop “Ambience-Only” versions for longer sessions.

Who it’s for
Knowledge workers, students, therapists/coaches adding a gentle reset tool to sessions.

License
Single-user, lifetime; royalty-free for non-commercial personal use. Creator add-on license available in store.